Posted by admin on November 4, 2013 · Leave a Comment
Indeed, eating well plays a large role in emotional, physical, and mental well-being. As the old saying goes,’you are what you eat.’ Yet many seniors today ignore or are oblivious to healthy foods and their benefits. Below, The Uptown has assembled 55 healthy foods known to improve overall bodily function, putting the ‘boom’ in boomer. [...]
Posted by admin on September 20, 2013 · Leave a Comment
According to researchers from the University of Sydney, those aged of 45+ who sit more than 11 hours a day, increase chances of death by 40 per cent, compared to those who sit 3 hours or less. Indeed, retirees have been known to lead sedentary lives. However, the case should be quite the opposite. Sitting [...]
