9 Ways Seniors Can Boost Energy in the Morning

According to researchers from the University of Sydney, those aged of 45+ who sit more than 11 hours a day, increase chances of death by 40 per cent, compared to those who sit 3 hours or less.

Indeed, retirees have been known to lead sedentary lives. However, the case should be quite the opposite.

Sitting down has proven to decrease energy, cut off blood circulation to the legs, and increase chances of cardiovascular disease.

I know. It’s scary stuff.

However, sitting down isn’t so frightening when you discover a few tips which help reduce sedentary positioning.

Below, the Uptown Retirement Life Lease Collection lists 9 ways seniors can prevent low energy activity, ultimately improving health using these following methods.

Drink Green Tea

Start your morning with something soothing and healthy. Whether hot, iced, or with honey, brewed green tea is packed with health benefits. It is made from leaves of the Camellia sinensis plant. Green tea has a high concentration of powerful antioxidants called, polyphenols and tea flavonoids known as, catechins. These antioxidants help combat free radicals — substances that can alter and even kill cells in your body which causes premature aging, cancer, and other dreadful diseases — by neutralizing them. Green tea also fights free radicals; making it an excellent preventive drink for anyone.

Early Morning Walk

Enjoy the fresh air and early morning breeze admiring beautiful sceneries while giving your body a boost of energy with an early morning walk. Walking has proven to energize and awaken the body while relaxing the mind. The movement in your legs releases good cholesterol in your blood, opening up some of the channels of energy. By constantly moving your joints, you increase blood circulation in a way that can only be completed with your daily morning walk.

Aquatic Activities

Aquatic exercises shouldn’t be stressful. This does not require someone to be athletic or to be a pro to enjoy the healthy benefit aquatic exercise can give. Just take the time to learn how your body feels under water. Since water lifts weight, you’ll be able to execute various exercises that you normally couldn’t do on land. Whether you are working on cardio, strength, flexibility, and toning, a time in the pool can definitely help. Experiment with the resistance by pushing and pulling against the water with your limbs. Flex your feet and hands to feel the difference it makes in the amount of drag. Walk or jog through waist or neck deep water and feel how your body pushes and pulls against the water.

Gardening

Gardening is great for seniors who are looking for ways to increase daily movement. Studies show that gardening promotes physical health, mental health through relaxation, and satisfaction. Furthermore, researchers point out that there is a natural motivation in gardening, when seniors nurture another living thing. It is also rewarding and provides a sense of accomplishment. Spending time outdoors under the sun has also shown to improve mood, sleep, and decrease feelings of sadness.

Tai Chi

This low impact and relaxing form of exercise ensures revitalization rewards. This internal Chinese martial meditative form of exercise consists of 19 movements and one pose. This has been very appealing to seniors looking to boost their energy early in the morning. Among the benefits of Tai Chi to seniors are:

Promotes deep breathing;
Helps with arthritis pain;
Relieves physical aspect of stress;
Promotes faster recovery from strokes and heart attacks;
Reduces blood pressure;
Enhances mental capacity and concentration.

Eat Healthy Breakfast

We have heard from our parents never to skip breakfast as it is the most important meal of the day. For seniors, it is not just eating breakfast, but it’s also eating the RIGHT food and supplement in the morning to tell your body to “wake up” and go through the rest of the day with boost energy.

Do Some Chores

If exercising is too tedious or if you think no exercise suits you well for some reasons, it is not enough reason to stay inactive. Move around by doing some chores around the house, facility, and center or wherever you are. This is the simplest form of workout/exercise. Moving means to encourage your body to work, flex muscles, contributing to well-toned, and healthy body.

Social Interaction

If you want to get rid of your sleepiness or break away from being isolated in a corner, take time to socialize. Boost energy level by socializing amongst your neighbours. Daily interactions with friends and family improve mental health and can add years to your life.

Take Vitamins & Supplements

Couple a few vitamins and supplements with your meals and maximize your daily energy boost. A good multivitamin each day can provide nutrients that aren’t found in the daily diet. Amino acid and other herbal supplements are available that increase energy and alertness. It is important that you’ve consulted your doctor about your vitamins and supplements for safety. These are just some of the ways you can boost seniors energy from a good night sleep.

Summary

And there you have it folks! If you’re finding that your body is struggling to muster up energy to get up in the morning, we recommend you apply any one of the simple tips listed above. If you’re looking for a group dynamic or a retirement community that can help encourage a new lifestyle, stop by the Uptown Retirement Community and check out our life lease suites in person. Until next post!