The Uptown

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• How To Lower Your Stress Level On The Spot
  How do you handle stressful situations? Good? Bad? Ugly? Indeed, stress is known to negatively affect our mental, physical, and spiritual well-being — all of if can be disarming at times. High stress levels also have been connected with many of today’s leading causes of death as well: cancer; heart disease; suicide; lung disorders; and [...]The post How To L […]
• Must-Try Restaurants In Waterloo
  Despite being the smallest city of the three cities in the Regional Municipality of Waterloo, Waterloo’s size makes it an ideal home for folks looking to settle. Waterloo’s quality of life, is augmented by its arts, heritage, beautiful scenery, community, parks, and of course its food. Waterloo is the home of some of the finest [...]The post Must-Try Restaur […]
• Top Reasons Why Seniors Love Facebook
  Indeed, Facebook has transformed the world. What once was a humdrum college dorm room 2004 startup — an online hangout for college students to get to know each other easier — has evolved into the world’s biggest international community – and yes, it’s free, and always will be. In Facebook, ideas spread incredibly fast to [...]The post Top Reasons Why Seniors […]
• 55 Healthy Foods For Seniors
  Indeed, eating well plays a large role in emotional, physical, and mental well-being. As the old saying goes,’you are what you eat.’ Yet many seniors today ignore or are oblivious to healthy foods and their benefits. Below, The Uptown has assembled 55 healthy foods known to improve overall bodily function, putting the ‘boom’ in boomer. [...]The post 55 Healt […]
• Top Trends In Retirement Living
  Baby boomers are re-defining retirement living as we know it. With approximately 10, 000 new baby boomers turning 65 every day — a demographic no stranger to change — we find the emergence of new initiatives and trends aimed to improve senior communities across North America. Below we list the top six. Improving Senior Care [...]The post Top Trends In Retire […]