How To Lower Your Stress Level On The Spot

How do you handle stressful situations? Good? Bad? Ugly? Indeed, stress is known to negatively affect our mental, physical, and spiritual well-being — all of if can be disarming at times. High stress levels also have been connected with many of today’s leading causes of death as well: cancer; heart disease; suicide; lung disorders; and […]

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Must-Try Restaurants In Waterloo

Despite being the smallest city of the three cities in the Regional Municipality of Waterloo, Waterloo’s size makes it an ideal home for folks looking to settle. Waterloo’s quality of life, is augmented by its arts, heritage, beautiful scenery, community, parks, and of course its food. Waterloo is the home of some of the finest […]

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Top Reasons Why Seniors Love Facebook

Indeed, Facebook has transformed the world. What once was a humdrum college dorm room 2004 startup — an online hangout for college students to get to know each other easier — has evolved into the world’s biggest international community – and yes, it’s free, and always will be. In Facebook, ideas spread incredibly fast to […]

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55 Healthy Foods For Seniors

Indeed, eating well plays a large role in emotional, physical, and mental well-being. As the old saying goes,’you are what you eat.’ Yet many seniors today ignore or are oblivious to healthy foods and their benefits. Below, The Uptown has assembled 55 healthy foods known to improve overall bodily function, putting the ‘boom’ in boomer. […]

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